Super-fast Scrambled Tofu
8-10 minutes
Works as a light meal on its own or as part of a bigger meal, eg a vegan cooked breakfast
Serves: 1-2
So fast, easy and delicious! Silken tofu is super healthy, full of protein and other goodies as well as making a very creamy scramble. We give you the basic recipe, which is great in itself but feel free to improvise; see our optional extras suggestions in the ingredients section.
Look out for brands like Blue Dragon, Morinaga, Yutaka, Clearspring and Morinu, all in tetrapacks. Fresh silken tofu is made by Taifun and Oriental stores usually sell a range of fresh and tetrapacks. Pulmuone brand is a fresh tofu range that is very good
Carbon footprint
0.35kg CO2e/serving (11% fair daily food emissions)
Find out more at myemissions.green
Ingredients:
- 1 tsp vegetable oil
- 1 clove garlic (peeled and crushed) OR ½ -1 tsp garlic puree
- ½ packet of firm silken tofu (approx. 175g) or firm tofu
- 1 tsp tahini
- 1 tbsp tamari (GF) or shoyu
- 1 tbsp nutritional yeast flakes
- ½ tsp turmeric
OPTIONAL EXTRAS: eg sliced avocado; sliced tomato; lightly cooked cherry tomatoes, super sprouts, chopped peppers or chilli; rocket or kale...
ALL KITTED OUT
Small knife and garlic crusher; medium saucepan; scissors; measuring spoons; cooking spoon
Method:
- Gently fry the garlic in the oil for about 30 seconds until lightly golden. Don't let it burn.
- Add the all other ingredients and mix together. Try not to break the tofu up too much but make sure it’s well stirred.
- Heat to warm through for approximately 3-5 minutes and serve immediately.
Did you know that Vegan Recipe Club is run by a charity?
Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!
We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.
We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.
