Super-fast Scrambled Tofu
So fast, easy and delicious! Silken tofu is super healthy, full of protein and other goodies as well as making a very creamy scramble. We give you the basic recipe, which is great in itself but feel free to improvise; see our optional extras suggestions in the ingredients section.
Look out for brands like Blue Dragon, Morinaga, Yutaka, Clearspring and Morinu, all in tetrapacks. Fresh silken tofu is made by Taifun and Oriental stores usually sell a range of fresh and tetrapacks. Pulmuone brand is a fresh tofu range that is very good
0.35kg CO2e/serving (11% fair daily food emissions)
Find out more at myemissions.green
* Nutritional information per serving.
Optional extras / notes
Works as a light meal on its own or as part of a bigger meal, eg a vegan cooked breakfast
- Almost instant meals
- Budget recipes
- Family recipes
- Healthy recipes
- Sports nutrition
- Sides, light meals and salads
- Vegetable side dishes
- Reduced fat
- Reduced sugar
- Diabetic friendly
- Quick meals
- Healthy recipes
- Store cupboard
- Low fat/sugar
- Boost your mood
- Fast and healthy
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We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
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