Mexican Wraps Convenience-style
A quick, easy lunch or supper. Most Mexican sauces in jars are vegan and many are GF or at least wheat-free. Brands to look for include Aldi, Sainsbury’s, Santa Maria, Tesco… We particularly like fajita sauces as they are thick and tasty and usually contain a spice pack in the lid. However, salsa in a jar or tub with some extra spices will also give another GF option. Finally, Warburton’s free-from wraps are also vegan and GF.
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Total time
5
Cuisine
Mexican, Central and South American
Meal
- mains
- lunches
- sides-light-meals-and-salads
Servings
1-2
Ingredients
- ½-1 tin black beans, drained OR ½-1 pack Cauldron marinated pieces
- Large handful of pitted black olives, roughly chopped
- ½-1 jar fajita or chilli sauce, a vegan type – see above for suggested brands OR tomato salsa with added cumin, paprika and chilli powder
- Grated vegan cheese, eg Violife block OR a sprinkling of nutritional yeast flakes
- Wraps – regular or GF, see above – preferably wholemeal
To serve: chopped avocado, mixed salad and a dollop of vegan mayo, plain vegan yoghurt or vegan sour cream
Instructions
- Warm the black beans, fajita sauce, chopped olives and yeast flakes – on the stove or microwave. Place a serving of the hot mixture (plus vegan cheese if using) inside each wrap you use.
- Heat gently in a microwave – just enough to warm through the wraps. Don’t overcook or the wraps will become hard.
- Serve with the avocado, salad and vegan mayo or sour cream on the side or on top. Eat immediately.
Keywords
- Almost instant meals
- Budget recipes
- Family recipes
- International recipes
- Recipes
- Sports nutrition
- Students
- Mexican, Central and South American
- Mains
- Lunches
- Sides, light meals and salads
- Gluten-free/optional
- Wheat-free/optional
- Soya-free/optional
- Nut-free/optional
- Reduced fat
- Reduced sugar
- Sesame-free/optional
- Diabetic friendly
- Kids
- Teenagers
- Quick meals
- Store cupboard
- Low fat/sugar
- Budget
- Cheese alternatives
- Veganuary
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