Quick & Easy Black Bean, Courgette & Olive Chilli Wraps
A quick, easy chilli with the addition of olives – not traditionally a South American ingredient, but it works very well indeed. If you haven’t tried black beans before, give them a go – they are also known as turtle beans (and not the same as black-eyed beans). The recipe offers a a home-made version AND a cheat’s version (using sauce in a jar) – it’s up to you!
Top Tip: try it served with one of our our simple to make sour cream recipes – Cashew Cream or Silken-Tofu Sour Cream
Alternatively, buy Tofutti’s Sour Supreme or a good plain vegan yoghurt such as Sojade, Alpro, Tesco. (If you prefer a different type, CoYo’s coconut-milk yoghurt is creamy, rich and amazing though more expensive).
Mexican, Central and South American
- Not too tricky
- Mexican, Central and South American
- Sides, light meals and salads
- Reduced fat
- Reduced sugar
- Diabetic friendly
- Quick meals
- Store cupboard
- Party food
- Low fat/sugar
- World Vegan Month
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We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.