Good Mood Hummus

gluten free
wheat free
1 spoon difficulty rating

5 minutes

Serves: 2-4

4
Average: 4 (2 votes)
Good Mood Hummus

One of our special 'Mood Food' recipes - packed with lots of brain-boosting nutrients including B Vitamins, Omegas, Amino Acids, Protein, Magnesium and Zinc - to help boost your mood, sharpen your mind and combat stress.

Ingredients: 

  • 1 tin chickpeas, drained
  • 1 clove garlic
  • 1 tsp tahini paste
  • 1 tbsp lemon juice
  • 2 tbsp flax seed oil
  • Salt and pepper to taste
  • 2 tbsp pumpkin seeds

Method: 

1. Blend all of the ingredients (apart from the pumpkin seeds) together in a food processor or in a bowl using a hand blender

 2. Add in a splash of water if you prefer a thinner hummus.

3. Lightly toast the pumpkin seeds under a grill or in a small dry frying pan (just for a minute, as they brown quickly).

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