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Good Mood Hummus

gluten free
wheat free
1 spoon difficulty rating

5 minutes

Serves: 2-4

Good Mood Hummus

One of our special 'Mood Food' recipes - packed with lots of brain-boosting nutrients including B Vitamins, Omegas, Amino Acids, Protein, Magnesium and Zinc - to help boost your mood, sharpen your mind and combat stress.

Ingredients: 

  • 1 tin chickpeas, drained
  • 1 clove garlic
  • 1 tsp tahini paste
  • 1 tbsp lemon juice
  • 2 tbsp olive oil or flax oil
  • Salt and pepper to taste
  • 2 tbsp pumpkin seeds (optional)

Method: 

  1. Blend all of the ingredients (apart from the pumpkin seeds) together in a food processor or in a bowl using a hand blender.
  2. Add in a splash of water if you prefer a thinner hummus.
  3. Lightly toast the pumpkin seeds under a grill or in a small dry frying pan (just for a minute, as they brown quickly).

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Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

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