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Easy Protein Wrap

gluten free
wheat free
kid friendly
quick meals, fast feeds
low fat low sugar, diabetic friendly
1 spoon difficulty rating

10

Serves: 4

Easy Protein Wrap

These wraps are full of protein and perfect for lunchboxes, picnics, festivals, camping and pre or post workout. 

If you're making these for kids then just take out the chilli sauce! 

Ingredients: 

  • 4 tortilla wraps (use GF where necessary)
  • 250g/1 packet pre-cooked grains or lentils. Use quinoa for highest protein content
  • 120g cherry tomatoes or 2 medium-sized tomatoes
  • 1 tin black beans, drained and rinsed
  • 1 tin sweetcorn, drained and rinsed
  • 150-200g marinated tofu (eg Cauldron or Taifun), diced
  • 1 avocado
  • 1 tbsp of runny tahini per wrap (or use vegan mayo or hummus)
  • Juice of 1 lime
  • Chilli sauce (eg Sriricha)
  • Drizzle of olive oil
  • Salt and pepper to taste

 

Method: 

  1. Lay out the tortilla wrap and fill with a quarter of all of the ingredients. 
  2. Drizzle or spoon over the sauce of your choice and add salt and pepper if desired.
  3. Make sure you don't make the wrap too full or it's difficult to roll. 
  4. It's best to drizzle a bit of olive oil over the grains to soften them up a bit. 
  5. Fold up each end of the wrap and then roll each side together, making sure it's all tucked in. 

 

 

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Did you know that Vegan Recipe Club is run by a charity?

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.

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