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All recipes are deliciously vegan.

Easy Protein Wrap

gluten free
wheat free
kid friendly
quick meals, fast feeds
low fat low sugar, diabetic friendly
1 spoon difficulty rating

10

Serves: 4

Easy Protein Wrap

These wraps are full of protein and perfect for lunchboxes, picnics, festivals, camping and pre or post workout. 

Ingredients: 

  • 4 tortilla wraps (use GF where necessary)
  • 250g/1 packet pre-cooked grains or lentils. Use quinoa for highest protein content
  • 120g cherry tomatoes or 2 medium-sized tomatoes
  • 1 tin black beans, drained and rinsed
  • 1 tin sweetcorn, drained and rinsed
  • 150-200g marinated tofu (eg Cauldron or Taifun), diced
  • 1 avocado
  • 1 tbsp of runny tahini per wrap (or use vegan mayo or hummus)
  • Juice of 1 lime
  • Chilli sauce (eg Sriricha)
  • Drizzle of olive oil
  • Salt and pepper to taste

 

Method: 

  1. Lay out the tortilla wrap and fill with a quarter of all of the ingredients. 
  2. Drizzle or spoon over the sauce of your choice and add salt and pepper if desired.
  3. Make sure you don't make the wrap too full or it's difficult to roll. 
  4. It's best to drizzle a bit of olive oil over the grains to soften them up a bit. 
  5. Fold up each end of the wrap and then roll each side together, making sure it's all tucked in. 

 

 

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