5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce

Calories: 267
Men’s Extra: 2 tsp toasted sesame seeds (34 cals)

Picture credited to marthastewart.com, with thanks.

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Preparation time

Cook time

Total time

10 minutes




  • soups-starters
  • sides-light-meals-and-salads
  • vegetable-side-dishes


12-16 servings


  • 200g broccoli florets (64 cals)
  • 2 squirts oil spray (2 cals)
  • 100g (half a pack) of Taifun smoked tofu, thinly sliced (185 cals)
  • 1 tsp crushed garlic, fresh or paste (6 cals)
  • 2 tsp Clearspring Teriyaki Sauce (10)


1. Put the broccoli onto steam for about 3-4 minutes or until just tender.

2. Meanwhile, in a non-stick frying pan or wok, heat the oil spray then quickly fry the tofu slices.

3. Cook in the garlic quickly then the Men’s Extra if using – toast the sesame seeds in the pan, stirring to prevent sticking.

4. Sprinkle the contents of the frying pan with the teriyaki sauce and serve hot, with the broccoli.

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