5:2 Fast Day Porridge

5:2 Fast Day Porridge

Calories: 210 – fewer if you omit the soya milk and/or the agave
Men’s Extra: 4 tbsp plain vegan yoghurt (30 cals)

Using jumbo oats fills you up better and keeps you going longer. Like all wholefoods, this type of oats is low GI or slow release, so they keep your blood sugar more steady!

Picture courtesy of almondbutterfever.wordpress.com

Easy recipeEasy
Add to favourites

Click on a star to rate this recipe!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub

Preparation time

Cook time

Total time

2-5 minutes

Meal

  • breakfasts

Ingredients

  • 40g jumbo oats (147)
  • 50g blackcurrants (22)
  • Pinch cinnamon (0)
  • 50ml unsweetened soya milk (21)
  • 1 tsp agave syrup (20)

Instructions

  1. Cook the oats with a little water, adding a bit more if it starts to stick – 2 minutes microwaved, a little longer on the stove.
  2. Serve with the berries, cinnamon, soya milk and agave.

Optional extras / notes

  • 2-5 minutes (if you soak the oats overnight)

Did you know that Vegan Recipe Club is run by a charity?

We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.