5:2 Fast Day Porridge
Calories: 210 – fewer if you omit the soya milk and/or the agave
Men’s Extra: 4 tbsp plain vegan yoghurt (30 cals)
Using jumbo oats fills you up better and keeps you going longer. Like all wholefoods, this type of oats is low GI or slow release, so they keep your blood sugar more steady!
Picture courtesy of almondbutterfever.wordpress.com
Optional extras / notes
2-5 minutes (if you soak the oats overnight)
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