5:2 Fast Day Baked Beans on Toast

Baked Beans on Toast With Options

Calories: 233
Men’s Extra: 1 tsp peanut butter (34 cals)

A classic breakfast tweaked for the Fast Day regime!

Easy recipeEasy
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Preparation time

Cook time




  • breakfasts
  • sides-light-meals-and-salads


  • ½ tin reduced-sugar/salt baked beans (145 cals)
  • Slice wholemeal toast, eg Hovis (88)
  • Pinch cumin (0)


Heat the beans, add a sprinkle or two of cumin and serve on hot toast.

Optional extras / notes

  • 5 minutes

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