5:2 Fast Day Tofu Scramble

5:2 Fast Day Tofu Scramble

Calories: 232
Men’s Extra: 50g plain tofu (38 cals)

A simple, delicious breakfast or supper

Picture courtesy of lovely vegan kblog.lunchboxbunch.com

Easy recipeEasy
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Preparation time

Cook time

Total time

10 minutes




  • mains
  • breakfasts
  • sides-light-meals-and-salads
  • vegetable-side-dishes




  • Oil spray, 2 squirts (2)
  • 50g onion, chopped 19
  • 50g red/orange/yellow pepper, chopped 15
  • 100g tofu 75
  • 1 tsp Dijon mustard 8
  • Pinch turmeric 0
  • 100g baby spinach 25
  • 1 slice wholemeal bread, eg Hovis 88


1. Fry the onion in the oil spray until it starts to soften – add a splash of water if it begins to stick. Add the chopped pepper and cook in for another couple of minutes.

2. Crumble in the tofu and cook in, then add the mustard, turmeric and spinach. Cook in until the spinach is wilted or cooked to your liking.

3. Serve on the slice of bread, toasted

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