5:2 Fast Day Big Noodle Soup

5:2 Fast Day Big Noodle Soup

Calories: 257
Men’s Extra: 30g frozen fresh soya beans (edamame). 35 cals

A good soup that is full of flavour and texture. Good on any day, whether you are doing the 5:2 Fast Diet or not!

Easy recipeEasy
Add to favourites

Click on a star to rate this recipe!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub

Preparation time

Cook time

Total time

10-15 minutes

Cuisine

Japanese

Meal

  • soups-starters
  • sides-light-meals-and-salads

Servings

1

Ingredients

  • 50g Clearspring brown rice udon noodles (164 cals)
  • 1 sachet of Clearspring miso soup (27 cals)
  • 1 tbsp shoyu or tamari (Japanese-style soy sauce) (10 cals) Use
  • ½ tsp grated root ginger (1 cal)
  • 50g spring cabbage thinly sliced (12 cals)
  • 50g beansprouts (14 cals)
  • 50g carrot (15 cals)
  • 50g fresh shiitake mushrooms, sliced (14 cals)

Instructions

1. Cook the noodles according to the instructions on the packet, then put them in a sieve and cool under the tap.

2. Squeeze the contents of the miso soup sachet into a saucepan with 500ml boiling water. Add the soy sauce and ginger and bring to the boil.

3. Meanwhile, shave the carrot into long ribbons with a potato peeler.

4. Add the cabbage to the soup pan and simmer for a minute. (Men add the fresh soya beans at this point.) Add the carrot and mushrooms and simmer for another minute. Stir in the beansprouts.

5. Drain the noodles and put them in the bottom of a large soup bowl. Pour over the contents of the pan. Serve hot.

Did you know that Vegan Recipe Club is run by a charity?

We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.

Related recipes

Anneka’s Fitness Juice

Add to favourites
This will help you to feel fighting fit! Scroll down to the end to see the video of Anneka making the smoothie.

Basic Tomato Sauce

Add to favourites
One of those standards that is very adaptable. Once you have made it a few times you can throw the recipe away and improvise! It’s particularly good if you ever…

5:2 Fast Day Porridge

Add to favourites
Calories: 210 – fewer if you omit the soya milk and/or the agave Men’s Extra: 4 tbsp plain vegan yoghurt (30 cals) Using jumbo oats fills you up better and…

5:2 Fast Day – Spiced Tomato Dahl

Add to favourites
Calories: 220 Men’s extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or perhaps make a double batch to eat on the second…