All recipes are deliciously vegan.

Find VRC | veganrecipeclub.org.uk on YouTubeFind VRC | veganrecipeclub.org.uk on InstagramFind VRC | veganrecipeclub.org.uk on FacebookFind VRC | veganrecipeclub.org.uk on Twitter

5:2 Fast Day Big Noodle Soup

 

 

1 spoon difficulty rating

10-15 minutes

Serves: 1

5:2 Fast Day Big Noodle Soup

Calories: 257
Men's Extra: 30g frozen fresh soya beans (edamame). 35 cals

A good soup that is full of flavour and texture. Good on any day, whether you are doing the 5:2 Fast Diet or not!

 

Ingredients: 

  • 50g Clearspring brown rice udon noodles (164 cals)
  • 1 sachet of Clearspring miso soup (27 cals)
  • 1 tbsp shoyu or tamari (Japanese-style soy sauce) (10 cals) Use
  • ½ tsp grated root ginger (1 cal)
  • 50g spring cabbage thinly sliced (12 cals)
  • 50g beansprouts (14 cals)
  • 50g carrot (15 cals)
  • 50g fresh shiitake mushrooms, sliced (14 cals)

Method: 

1. Cook the noodles according to the instructions on the packet, then put them in a sieve and cool under the tap.  

2. Squeeze the contents of the miso soup sachet into a saucepan with 500ml boiling water. Add the soy sauce and ginger and bring to the boil.  

3. Meanwhile, shave the carrot into long ribbons with a potato peeler.

4. Add the cabbage to the soup pan and simmer for a minute. (Men add the fresh soya beans at this point.) Add the carrot and mushrooms and simmer for another minute. Stir in the beansprouts.

5. Drain the noodles and put them in the bottom of a large soup bowl. Pour over the contents of the pan. Serve hot.

Share on FacebookShare on Twitter

Did you know that Vegan Recipe Club is run by a charity?

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.

New recipes

Displaying 1 - 13 of 13
Vegan 'Steak' & Ale Pie
Full of lovely veg, a nice rich boozy sauce and golden, crispy pastry... what more could you want... well apart...See recipe »
Quick & Healthy Vegan Mac 'n' Cheese
This sauce is really easy to make and sooo cheesy... the main ingredients are potatoes and carrots! There are lots...See recipe »
Vegan Banana Bread & Cashew Cream Icing
This banana bread is very straightforward to make and can be adapted to suit all budgets. For a plain version...See recipe »
Asparagus, Pea & Lemon Risotto (with sage crisps & toasted almonds)
This lovely springtime risotto can be adapted to all levels of taste and ability. Either way it's straightforward but if...See recipe »
Raw 'Oreo' Cheesecake
Have you ever come across someone who does not like cheesecake? If so, do not trust them, they are mad!!...See recipe »
Vegan Cherry Meringue Pie
El, our amazing pastry chef, loves cherries, pies, meringue and blow torches and this recipe uses all of them! At...See recipe »
Broccoli, Lemon & Mint Risotto
Death to the bland, boring, overcooked, undercooked, crappy, token veg option on the menu: risotto. Seriously, how can this dish...See recipe »
Healthy (& very tasty) Vegan Pancakes
These pancakes are not only healthy but they contain protein and provide a great way to use any leftover cooked...See recipe »
10 Minute Tofish
This tofish recipe is a revelation as it really only takes 10 minutes! Lovely chunky tofu wrapped in seaweed and...See recipe »
Simple Vegan Chocolate Fondants
These fondants are a real crowd pleaser and make the perfect dinner party dessert. To be honest you can eat...See recipe »
Butternut Squash and Tofu Rendang Curry
Our version of the classic Indonesian dish. Normally made with meat, we think it’s even more delicious made from plants...See recipe »
Nine Jewel Korma
A delicious, complex vegetable curry which is cooked in India to bring good luck. It is a simple dish to...See recipe »