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Men's Extra: 50g plain tofu (35 cals)
A simple but tasty way to cook tofu and green beans
Photo courtesy of sunset.com
1. Steam the green beans until just done then cool under the tap.
2. Meanwhile, in a non-stick frying pan or wok, fry the tofu in the oil spray until golden brown. Add the spring onions and cook in for about a minute.
3. Mix the dressing ingredients.
4. Toss the beans, tofu cubes and spring onion in the dressing and serve.
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