5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing

gluten free
wheat free

 

 

1 spoon difficulty rating

10 minutes

Serves: 1

5
Average: 5 (2 votes)
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing

Calories: 252
Men's Extra: 50g plain tofu (35 cals)

A simple but tasty way to cook tofu and green beans  

Photo courtesy of sunset.com  

Ingredients: 

  • 300g green beans (75 cals)
  • 150g plain tofu, cubed (105 cals)
  • 1 tsp crushed garlic or garlic paste (6 cals)
  • 3 squirts of oil spray (3 cals)
  • 4 thin spring onions, thinly sliced (40g) (13 cals)

Dressing:

  • 1 tbsp soy sauce (10 cals) Shoyu type is the nicest. Use tamari for a gluten-free option
  • 1 tsp olive oil (40 cals)
  • ¼ tsp wine or cider vinegar
  • a few drops of chilli sauce (optional)

Method: 

1. Steam the green beans until just done then cool under the tap.  

2. Meanwhile, in a non-stick frying pan or wok, fry the tofu in the oil spray until golden brown. Add the spring onions and cook in for about a minute.  

3. Mix the dressing ingredients.

4. Toss the beans, tofu cubes and spring onion in the dressing and serve.

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