Creamy Banana Oat Smoothie with Cinnamon, Nutmeg & Peanut Butter
Cheap, easy and surprisingly healthy – this recipe uses just a handful of ingredients and still tastes like a treat. Honestly, it’s so good it could pass for dessert.
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Preparation time
5 min
Total time
5
Meal
- breakfasts
Servings
Kcal
352
Carbs
59 g
Protein
7 g
Fat
9 g
* Nutritional information per serving.
Ingredients
- 1½ very ripe bananas, frozen for a minimum of 3 hours or overnight
- 2 tbsp oats (supermarket own-brand. Use gluten-free if needed) or buckwheat flakes
- ¾ tsp (level) cinnamon
- ½ tsp (level) nutmeg
- Small pinch allspice
- 1 tsp peanut butter (almond or cashew butter also works really well)
- 250ml/1 cup unsweetened plant milk
- 3 very ripe bananas, frozen for a minimum of 3 hours or overnight
- 4 tbsp oats (supermarket own-brand. Use gluten-free if needed) or buckwheat flakes
- 1½ tsp (level) cinnamon
- 1 tsp (level) nutmeg
- Small pinch allspice
- 2 tsp peanut butter (almond or cashew butter also works really well)
- 500ml/2 cups unsweetened plant milk
- 4½ very ripe bananas, frozen for a minimum of 3 hours or overnight
- 6 tbsp oats (supermarket own-brand. Use gluten-free if needed) or buckwheat flakes
- 2¼ tsp (level) cinnamon
- 1½ tsp (level) nutmeg
- Small pinch allspice
- 3 tsp peanut butter (almond or cashew butter also works really well)
- 750ml/3 cups unsweetened plant milk
- 6 very ripe bananas, frozen for a minimum of 3 hours or overnight
- 8 tbsp oats (supermarket own-brand. Use gluten-free if needed) or buckwheat flakes
- 3 tsp (level) cinnamon
- 2 tsp (level) nutmeg
- Small pinch allspice
- 4 tsp peanut butter (almond or cashew butter also works really well)
- 1000ml/4 cups unsweetened plant milk
Keywords
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