Golden Green Smoothie

Golden Green Smoothie

This smoothie is such a treat and full of our favourites – pineapple, mango, banana and spinach! Give yourself a boost and a little indulgence too. This recipe was developed by Viva!’s fabulous health campaigner, Veronika Charvátová MSc 🙂

Easy recipeEasy Gluten free Wheat free Kid recipe
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Preparation time

Cook time

Total time

5

Servings

1

Kcal

219

Carbs

56 g

Protein

3.4 g

Fat

0.9 g

* Nutritional information per serving.

Ingredients

  • 1 ripe banana, peeled (use fresh or frozen depending on whether you prefer cold smoothies… if using frozen you might need to use a little plant milk to help with blending)
  • 1 cup pineapple chunks
  • Handful fresh spinach
  • 4 slices of mango (or use 1 cup frozen chunks)

Optional protein extras: soya milk, nut butter, protein powder, hemp seeds, flaxseed, oats, buckwheat flakes, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, cooked quinoa, protein yoghurt (eg Alpro Greek Style), white beans (eg cannellini), silken tofu

Instructions

  1. Blend all of the ingredients together until smooth.

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