Carrot Cake Smoothie

Indulgent and healthy… does it get any better!? Zingy oranges, vitamin-packed carrots and a warming hint of ginger and cinnamon. This recipe was developed by Viva!’s fabulous health campaigner, Veronika Charvátová MSc 🙂

Gluten free
Wheat free
Low fat, low sugar
Kids recipe

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Total time

5

Servings

1

Kcal

197

Carbs

49 g

Protein

3.2 g

Fat

0.7 g

* Nutritional information per serving.

Ingredients

  • 1 ripe banana (use fresh or frozen depending on how cold you like your smoothies… if using frozen you might have to add a little plant milk to help with blending)
  • 1 orange, peeled with pith and pips removed
  • 1 carrot
  • 1 cm fresh ginger, peeled and chopped
  • Pinch cinnamon

Optional protein extras: soya milk, nut butter, protein powder, hemp seeds, flaxseed, oats, buckwheat flakes, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, cooked quinoa, protein yoghurt (eg Alpro Greek Style), white beans (eg cannellini), silken tofu

Instructions

  1. Blend all ingredients together until smooth.
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