For those nights when you don't even have time to chop a few veg!
(But if you do have time click here for our easy recipe!)
Options: choose ONE of these.
OPTION 1: Sainsbury's tinned Vegetarian Spaghetti Bolognese + extra veg from a stir-fry pack OR big salad + cooked pasta
OPTION 2:Tesco frozen Meat Free Bolognese Mix. Heat a little oil and fry up for about 7 minutes, stirring occasionally.
Spaghetti or linguine type pasta and lots of boiling water in which to cook it
Ready-prepped veg suitable for a very quick stir-fry + a little oil
Salad and dressing
Vegan cheese, eg Violife Prosociano or Violife regular, grated OR Engevita nutritional yeast flakes to sprinkle
ALL KITTED OUT: saucepan for spaghetti + colander; wok or large frying pan for the veg (and Tesco option); large wooden spoon or similar; microwave dish or small saucepan for the Sainsbury's option; grater if using vegan cheese