Find VRC | veganrecipeclub.org.uk on TwitterFind VRC | veganrecipeclub.org.uk on FacebookFind VRC | veganrecipeclub.org.uk on InstagramFind VRC | veganrecipeclub.org.uk on YouTube

All recipes are deliciously vegan.

Super-fast Healthy Ice Cream

gluten free
wheat free
quick meals, fast feeds
low fat low sugar, diabetic friendly
freezable
1 spoon difficulty rating

5-7 minutes

Serves: 4-6

Super-fast Healthy Ice Cream

This is the fastest, easiest, and most nutritious ice cream you can make.  What’s more, not only does it taste great, you don’t need an ice cream machine to make this yummy treat.  As long as you have a fairly high-powered blender, you can enjoy this soft-serve, creamy dessert (eg a Nutribullet, Nutrininja - or anything that will cope with nuts and ice cubes!)

Eat it for dessert or breakfast - any time, really. Brazil nuts are a fantastic source of selenium and healthy fats but eat quite sparingly as they are high in fat. 

Medjool Dates

Ingredients: 

  • 90g/⅔ cup raw, unsalted Brazil nuts
  • 8-9 fresh medjool dates, pitted (more if you prefer a sweeter ice cream). If you’re on a budget, use about 1½ times the quantity of ordinary dates but soak them in a little water first for about 30 minutes. Whichever type you use, remember to remove the stones!
  • 120ml/½ cup water – start with 60ml/¼ cup and add a little more at a time if it’s needed
  • 2 tsp pure vanilla extract
  • 20 medium-sized ice cubes

TOP TIP
Middle Eastern stores usually sell delicious and inexpensive soft dates in boxes with lids - these are much cheaper than medjool and don't need soaking - ask the shopkeeper which brand they recommend! 

Method: 

1.  Blend the Brazil nuts, dates, water, and vanilla together until smooth.

2.  Add the ice cubes and blend until smooth. Serve immediately.

Options
Add fresh strawberries or blueberries or any other fresh fruit for a berry version or 3 tbsp raw cacao for the chocolate version.

In the picture, the chocolate ice cream has been served with Biona (vegan) Chocolate Spread and vegan chocolate chips. 

 

Share on FacebookShare on Twitter

Did you know that Vegan Recipe Club is run by a charity?

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.

New recipes

Displaying 1 - 16 of 16
Vegan Sticky Toffee Pudding
One of the nation's favourite desserts but vegan of course (and you'd never tell the difference)! Enjoy the deliciousness! This...See recipe »
Vegan Loaded Nachos
These loaded nachos are a real crowd pleaser and perfect to share for an evening with friends! The homemade version...See recipe »
Guacamole
So easy, so zingy, so rewarding!! If you don't want to make your own, there are a few vegan guacs...See recipe »
Salsa
Fresh, zingy and absolutely delicious... worth a bit of chopping as the homemade stuff is the best!See recipe »
Traditional Lasagne
Make lasagne the Italian way (but vegan of course!)... a classic for all the family to enjoy! Lovely deep rich...See recipe »
Puttanesca Aubergine Parmigiana
This pepped-up parmigiana is an approximation of another Italian classic, puttanesca. Mind you don’t over-season the sauce – the capers...See recipe »
Vietnamese Rice Paper Rolls
You might find the first few wraps a bit of a fiddle, as the rice paper is delicate. Be brave...See recipe »
Vegan DIY (healthy) Pot Noodle
These pots are such a revelation... very healthy, super easy and really tasty! Perfect for office lunches or evenings where...See recipe »
Vegan Baked Chocolate Oreo Cheesecake (and no it's not healthy!)
This baked chocolate Oreo cheesecake is lots of fun to make and to decorate and of course to enjoy afterwards!...See recipe »
Leek, Mushroom and Blue 'Cheese' Quiche
One of the Viva! staff described this as the best quiche they'd ever had and another said 'absolutely banging!' Either...See recipe »
Vegan Arancini Balls
Win all the family over with these irresistible, crispy arancini balls. The perfect use for leftover risotto and completely vegan!...See recipe »
Pea, Courgette & Cherry Tomato Risotto
Although traditionally made with Parmesan cheese, the key ingredient in this vegan risotto is nutritional yeast to replicate the cheesy...See recipe »
Vegan 'Steak' & Ale Pie
Full of lovely veg, a nice rich boozy sauce and golden, crispy pastry... what more could you want... well apart...See recipe »
Quick & Healthy Vegan Mac 'n' Cheese
This sauce is really easy to make and sooo cheesy... the main ingredients are potatoes and carrots! There are lots...See recipe »
Vegan Banana Bread & Cashew Cream Icing
This banana bread is very straightforward to make and can be adapted to suit all budgets. For a plain version...See recipe »
Asparagus, Pea & Lemon Risotto (with sage crisps & toasted almonds)
This lovely springtime risotto can be adapted to all levels of taste and ability. Either way it's straightforward but if...See recipe »