Chocolate Nut Butter Smoothie
This is a simple to make, nutrient-dense smoothie that will keep you going and is much healthier than the usual fast food type smoothies or milk shakes!
Ingredients:
500ml/2 cups fortified plant milk, eg soya, almond, hemp, oat or rice- 1 tbsp agave or maple syrup
- 2 bananas (these can be frozen in chunks the night before if you prefer)
- 2 small or 1 large avocado (fresh or frozen)
- 1 tbsp cocoa powder or cacao
- 1 tsp vanilla extract
- 2 tbsp peanut butter or any other nut or seed butter of your choice. Aim for a good quality wholefood variety, not one that includes added palm oil or sugar. Alternatively, grind up whole nuts in a spice grinder first.
Method:
- Blend everything until smooth. Eat immediately.
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Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!
We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.
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