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Chocolate Nut Butter Smoothie

gluten free
wheat free
1 spoon difficulty rating

5 minutes

Halve the ingredients to serve 1 portion

Serves: 2

Chocolate Nut Butter Smoothie

This is a simple to make, nutrient-dense smoothie that will keep you going and is much healthier than the usual fast food type smoothies or milk shakes! 

Ingredients: 

Suma Peanut Butter500ml/2 cups fortified plant milk, eg soya, almond, hemp, oat or rice
1 tbsp agave or maple syrup
2 bananas (these can be frozen in chunks the night before if you prefer)
2 small or 1 large avocado
1 tbsp cocoa powder or cacao
1 tsp vanilla extract
2 tbsp peanut butter or any other nut or seed butter of your choice. Aim for a good quality wholefood variety, not one that includes added palm oil or sugar. Alternatively, grind up whole nuts in a spice grinder first. 
 
 

Method: 

Blend everything until smooth. Eat immediately. 

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