All Day Big Cooked Breakfast

gluten free
wheat free
kid friendly
quick meals, fast feeds
cheap as chickpeas
2 spoon difficulty rating

10-60 minutes

Cooking time depends on which and how many options are used

Serves: 1-4

3
Average: 3 (2 votes)
All Day Big Cooked Breakfast

There’s nothing like a cooked breakfast. And this one is so good, why keep it for mornings?!  Our recipe is adapted from Martin Shaw Cooks Veggie Guide, our most popular guide ever (and which is actually all vegan of course).

 

Although animal-free foods are naturally cholesterol-free, try using oil spray to further reduce the amount of oil you cook in - and serve with fresh fruit or freshly squeezed juice for an added vitamin C boost.

 

Here are some ideas - plus recipe links and product information. You don't have to include them all but it will give you some ideas of just how good a 'vegan full British' can be! (with perhaps a few influences from the USA and the Caribbean). 

 

OPTIONS - choose a few from this list

Shoyu and tamari are the best varieties of soya sauce, tamari being the wheat-free and gluten-free option. Try Kikkoman, Essential, Sanchi or Clearspring brands.

 

Breakfast photo courtesy of the lovely Wise Beans cafe, Bristol, with thanks for all the food and friendliness! 

Ingredients: 

  • 1-2 vegan sausages per person
  • 1-2 vegan rashers
  • 225g/8oz mushrooms, sliced with a splash of soya sauce, to taste.
  • Oil or oil spray to fry 4 tomatoes, halved
  • 1-2 tins baked beans (optional)
  • 4 potato scones...
  • plus all or any of the options listed above!

Method: 

  1. Put on the oven - about 150°C/300°F/Gas Mark 3 - so you can keep cooked items warm until serving. 
  2. Grill sausages according to packet instructions - or fry in oil spray. Keep warm.
  3. Make anything else now eg Tofu Scramble; Pancakes...
  4. Put tomatoes under grill or in a hot oven, ensuring they don’t singe.
  5. Fry mushrooms in oil or oil spray, adding soya sauce at end. Keep warm.
  6. Meanwhile, heat baked beans.
  7. Fry rashers. If using, toast potato scones.
  8. Serve and enjoy!

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