5:2 Fast Day Porridge
2-5 minutes
2-5 minutes (if you soak the oats overnight)
Serves:
Calories: 210 – fewer if you omit the soya milk and/or the agave
Men's Extra: 4 tbsp plain vegan yoghurt (30 cals)
Using jumbo oats fills you up better and keeps you going longer. Like all wholefoods, this type of oats is low GI or slow release, so they keep your blood sugar more steady!
Picture courtesy of almondbutterfever.wordpress.com
Ingredients:
- 40g jumbo oats (147)
- 50g blackcurrants (22)
- Pinch cinnamon (0)
- 50ml unsweetened soya milk (21)
- 1 tsp agave syrup (20)
Method:
1. Cook the oats with a little water, adding a bit more if it starts to stick - 2 minutes microwaved, a little longer on the stove.
2. Serve with the berries, cinnamon, soya milk and agave.
Did you know that Vegan Recipe Club is run by a charity?
Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!
We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.
We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.
