Supergreen Superfruit Protein Smoothie
This is full of goodness, very quick to make and will set you up for the day nicely! Feel free to add more veg, eg carrot or beetroot. If the smoothie is too thick, thin down with water or more plant milk. Leftovers can be taken with you to work or whatever - but remember, it's best to consume smoothies as quickly as possible to get their optimum goodness!
Ingredients:
- 150ml/⅔ cup almond or soya milk
- 50g kale (about 2 large handfuls - stalks removed if using big leaves)
- ⅓ cup pineapple chunks, frozen or fresh
- ½ large ripe avocado OR 1 small banana (or half a large one!)
- 1 scoop hemp or soya protein powder (1-2 tbsp) OR half a pack of silken tofu (approximately 150g)
- Optional: if not using frozen pineapple, add a handful of ice
Method:
Blend until smooth. Add more plant milk or water if it's too thick. Serve and drink immediately.
Did you know that Vegan Recipe Club is run by a charity?
Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!
We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.
We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.
