Soup, Convenience-style
This is a cheat’s version and is more about giving you quick fix ideas with shop-bought ready-made meals than an actual recipe. (However, we have lots of soup recipes on the VRC if you want to try out some home cooking – just click this link here )
The soup pictured is a kale and beetroot fresh soup bought from Tesco.
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Ingredients
- Find a fresh vegan soup that you like – all supermarket own brands and companies such as Covent Garden, Tideford and more, carry a vegan range. Check their websites or the ingredients on the soup package. If the soup is mainly vegetables, (ie no beans, lentils or peas) then add them – half a tin of cooked pulses will make it a more balanced, more substantial and nutritious meal. If you’re not super keen on beans etc, blend them in!
- Tinned soups make a great standby and keep for longer – many don’t have that awful ‘tinned’ tast any more, Amy’s Kitchen soups in particular are proof of this!
Keywords
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We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.
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