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Healthy (& very tasty) Vegan Pancakes

kid friendly
quick meals, fast feeds
low fat low sugar, diabetic friendly
cheap as chickpeas
1 spoon difficulty rating

Serves: 2

Healthy (& very tasty) Vegan Pancakes

These pancakes are not only healthy but they contain protein and provide a great way to use any leftover cooked grains you might have. Top with natural (vegan) yoghurt and berries and they make the perfect breakfast treat :) 

Ingredients: 

  • 120g/1 cup plain flour or use wholemeal if you want to go super-healthy 
  • 50g/¼ cup cooked quinoa or other cooked grains that you have leftover
  • 25g/¼ cup of quick-cook oats (eg Quaker) 
  • Pinch of salt 
  • 1 level tsp baking powder
  • ½ tsp bicarbonate of soda
  • ½ tsp cinnamon (optional) 
  • 1 tsp ground flaxseed
  • 150ml/¾ cup plant milk of your choice
  • 30ml/⅛ cup vegan syrup eg agave or maple
  • 1 tsp lemon juice (fresh or bottled) 
  • Oil or vegan spread for frying 

Optional Decoration

  • Vegan natural yoghurt, vegan syrup, berries, mint, mixed seeds, banana, hemp seeds, cacao nibs, lemon juice, gojis, mixed chopped nuts, vegan cream. 

Method: 

  1. Combine all of the ingredients together in a large mixing bowl and stir thoroughly but gently. 
  2. Heat a small amount of oil or spread in a medium-sized frying pan on a medium heat. 
  3. Add around 3 tablespoons of batter to the pan to create one pancake. 
  4. Fry on each side until golden. 
  5. Repeat this stage until all the batter is used up. 
  6. Serve with all the good stuff and enjoy!

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Did you know that Vegan Recipe Club is run by a charity?

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.

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