Courgette & Carrot Pad Thai Salad

Courgette & Carrot Pad Thai Salad
A colourful, zesty play on Thailand’s most famous dish. A healthy mix of raw and juicy vegetables, perfect for the summer no matter what time of day.
Easy recipeEasy Gluten free Wheat freeKid recipe
Add to favourites

Click on a star to rate this recipe! You must log in first.

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub

Preparation time

Cook time




  • sides-light-meals-and-salads


  • 3 courgettes
  • 2 carrots
  • 3cm knob of ginger
  • 2 cloves of garlic
  • 2 red chillis, de-seeded
  • 6 tbsp peanut butter
  • 5 tbsp soy sauce
  • 2 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 2 tbsp vegan syrup eg agave, maple etc
  • Juice of 2 limes


  • Sliced red chilli
  • Mint
  • Basil
  • Lime wedges
  • Spring onion


  1. Start by peeling the carrots then cut off the rough ends.
  2. Cut off the stalk of the courgettes.
  3. Spiralize the carrots and the courgettes (if you don’t have a spiralizer then you can use a vegetable peeler to make thick noodles).
  4. Next start on the sauce: mince the garlic, ginger and chilli then combine them with all remaining ingredients in a blender.
  5. Dress the courgette/carrot noodles in the sauce and serve over salad.
  6. Finish with garnish and enjoy.

Did you know that Vegan Recipe Club is run by a charity?

We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.

Related recipes

Pizza Twister

Add to favourites
This is a veganised version of a Jamie Oliver recipe and it’s a real crowd pleaser! Great for sharing, tearing and just generally enjoying 🙂

Hazelnut Pesto Pasta

Add to favourites
You can use this pesto in lots of different ways and change it up with wild garlic if you fancy some foraging. Simple, healthy and a lovely fresh flavour.

Spinach & ‘Ricotta’ Cannelloni

Add to favourites
This is hands down our new favourite recipe! Unbelievably creamy and cheesy with a lovely rich tomato sauce and pasta base… delicious! Non-vegans seriously won’t know the difference 🙂

Thai Green Curry

Add to favourites
You can make this authentic, fragrant Thai green curry from scratch or do the quick version if you’re short of time. Either way, it’s delicious 🙂