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Baked Cauliflower Steaks

gluten free
wheat free
kid friendly
1 spoon difficulty rating

Serves:

Baked Cauliflower Steaks

These cauliflower steaks are delicious and great as a main or a side! If you're serving them as a main, spice them up with some toasted pine nuts and enjoy :)

This recipe has been taken straight from our new Christmas guide: Over 25 recipes including starters, mains, desserts, cheese, truffels and cocktails... only £2! 

Ingredients: 

Coating

  • 90g plain flour (use gluten-free flour if appropriate)
  • 90g cornflour
  • ½ tsp baking powder (use gluten-free if appropriate)
  • 1½ tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp dried thyme
  • 1 tbsp dried rosemary
  • 2 tbsp nutritional yeast
  • 1 tsp salt

Other Ingredients

  • 2 large cauliflower
  • 1 litre soya or almond milk
  • 2 vegan stock cubes, dissolved in a very small amount of boiling water
  • Decoration: toasted pine nuts (optional)

Method: 

  1. Cut each cauliflower in half and carefully (you need the cauliflower to hold together) remove any leaves and big stalks.
  2. Mix the plant milk with the stock in a large saucepan or bowl then soak the cauliflowers steaks for a minimum of 4 hours but ideally overnight.
  3. Preheat the oven to 180˚C (fan)/350˚F/Gas Mark 4.
  4. Thoroughly mix all of the ingredients for the coating in a large mixing bowl.
  5. Grease a large baking tray and heat in the oven for a couple of minutes.
  6. Dip each piece of cauliflower into the coating mix and make sure they are really well covered before placing them on the pre-heated baking tray.
  7. Bake in the oven for 60 minutes, turning frequently to make sure all sides are evenly cooked. If the coating is not browning, spray with a little oil.
  8. Sprinkle with toasted pine nuts and serve as a main or a side dish.
 

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Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.

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