Avocado Dip/Guacamole

Avocado Dip/Guacamole

One of the easiest recipes in the world – just make sure the avocados are nice and ripe – buying the ‘ready to eat’ packs is usually a help.

Lovely with a veggie chilli or on toast or with pitta or tortilla chips – the perfect snack food!

For simple variations, just add any/all of the following: diced tomato; finely chopped fresh coriander; a little chopped fresh red chilli (de-seeded) Mmmm!

Easy recipeEasy Gluten free Wheat free
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Preparation time

Cook time

Total time

5 minutes


Mexican, Central and South American


  • soups-starters
  • vegetable-side-dishes




  • 1 large or 2 small ripe avocadoes
  • Few drops of fresh lime juice, to taste
  • Half clove garlic, crushed
  • Salt to taste


1. Peel and mash avocado with a fork.

2. Add a little garlic and lime juice and salt – too much garlic can kill the taste of the avocado, so adjust carefully.

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