Tropical Sunshine Smoothie (high-protein)

Cool, refreshing and packed with vitamins and protein – the perfect way to start the day!

Nutritional information based on one serving using soya milk, desiccated coconut and one tablespoon of vegan protein powder (at 10g protein per tablespoon).

Gluten free
Wheat free
Quick meal
Kids recipe

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Preparation time

5 min

Total time

5

Meal

  • mains
  • breakfasts
  • lunches

Servings

Kcal

813

Carbs

81 g

Protein

38 g

Fat

34 g

* Nutritional information per serving.

Ingredients

  • ½ a tin of chickpeas or white beans, drained and rinsed
  • 1 ripe banana
  • 150g/1 cup frozen mango
  • 1 orange, peeled and deseeded
  • 1 tbsp desiccated coconut (optional)
  • 2 tbsp nut butter (almond or cashew works best in this one – you can also use peanut butter powder if you’re reducing fat)
  • 250ml/1 cup plant milk (soya milk contains the highest protein)
  • 1 tin of chickpeas or white beans, drained and rinsed
  • 2 ripe bananas
  • 300g/2 cups frozen mango
  • 2 oranges, peeled and deseeded
  • 2 tbsp desiccated coconut (optional)
  • 4 tbsp nut butter (almond or cashew works best in this one – you can also use peanut butter powder if you’re reducing fat)
  • 500ml/2 cups plant milk (soya milk contains the highest protein)
  • 2 tbsp vegan vanilla protein powder (optional)
  • 1½ a tin of chickpeas or white beans, drained and rinsed
  • 3 ripe banana
  • 450g/3 cups frozen mango
  • 3 oranges, peeled and deseeded
  • 3 tbsp desiccated coconut (optional)
  • 6 tbsp nut butter (almond or cashew works best in this one – you can also use peanut butter powder if you’re reducing fat)
  • 750ml/3 cups plant milk (soya milk contains the highest protein)
  • 3 tbsp vegan vanilla protein powder (optional)
  • 2 tins of chickpeas or white beans, drained and rinsed
  • 4 ripe bananas
  • 600g/4 cup frozen mango
  • 4 oranges, peeled and deseeded
  • 4 tbsp desiccated coconut (optional)
  • 8 tbsp nut butter (almond or cashew works best in this one – you can also use peanut butter powder if you’re reducing fat)
  • 1000ml/4 cups plant milk (soya milk contains the highest protein)
  • 4 tbsp vegan vanilla protein powder (optional)

Instructions

Place all the ingredients into a high-speed blender and blend until very smooth.

Place all the ingredients into a high-speed blender and blend until very smooth.

Place all the ingredients into a high-speed blender and blend until very smooth.

Place all the ingredients into a high-speed blender and blend until very smooth.

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