Vanilla & Almond Chia Pudding

This tiny little seed truly is a nutritional powerhouse – it’s an excellent source of energy, healthy omega-3 fats, protein, fibre, calcium, potassium, magnesium, selenium and iron – wow, we’re sold! Add creamy nut butter, vanilla and syrup and you’ve got one seriously tasty brekkie!

Photograph by Niki Webster.

Gluten free
Wheat free
Quick meal
Kids recipe

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Preparation time

5 min

Total time

5

Meal

  • vegan-desserts
  • breakfasts

Servings

1

Kcal

318

Carbs

20 g

Protein

11 g

Fat

18 g

* Nutritional information per serving.

Ingredients

  • 125ml/½ cup unsweetened plant milk (soya contains the highest protein)
  • 1 tbsp nut butter (we like almond)
  • 1 tbsp syrup (eg maple or agave)
  • 1 tsp vanilla extract
  • Pinch of salt
  • 2 tbsp chia seeds

Optional toppings: berries, berry compote, cacao nibs, chopped nuts, coconut flakes, drizzle extra nut butter (if runny), extra syrup, fresh fruit, granola, jam, peanuts, sliced bananas, vegan caramel sauce, vegan chocolate

Instructions

  1. Using a high-speed blender, blend the plant milk, nut butter, syrup, vanilla and salt until smooth.
  2. Pour into a glass or container with a lid (if transporting) then stir through the chia seeds until thoroughly combined. Leave it to sit for 5 minutes.
  3. Give it another good stir then place in the fridge for a minimum of an hour.
  4. Stir the pudding again, add the toppings of your choice and enjoy.
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