Tropical Sunshine Smoothie (high-protein)
Cool, refreshing and packed with vitamins and protein – the perfect way to start the day!
Nutritional information based on one serving using soya milk, desiccated coconut and one tablespoon of vegan protein powder (at 10g protein per tablespoon).
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Preparation time
5 min
Total time
5
Meal
- mains
- breakfasts
- lunches
Servings
Kcal
813
Carbs
81 g
Protein
38 g
Fat
34 g
* Nutritional information per serving.
Ingredients
- ½ a tin of chickpeas or white beans, drained and rinsed
- 1 ripe banana
- 150g/1 cup frozen mango
- 1 orange, peeled and deseeded
- 1 tbsp desiccated coconut (optional)
- 2 tbsp nut butter (almond or cashew works best in this one – you can also use peanut butter powder if you’re reducing fat)
- 250ml/1 cup plant milk (soya milk contains the highest protein)
- 1 tin of chickpeas or white beans, drained and rinsed
- 2 ripe bananas
- 300g/2 cups frozen mango
- 2 oranges, peeled and deseeded
- 2 tbsp desiccated coconut (optional)
- 4 tbsp nut butter (almond or cashew works best in this one – you can also use peanut butter powder if you’re reducing fat)
- 500ml/2 cups plant milk (soya milk contains the highest protein)
- 2 tbsp vegan vanilla protein powder (optional)
- 1½ a tin of chickpeas or white beans, drained and rinsed
- 3 ripe banana
- 450g/3 cups frozen mango
- 3 oranges, peeled and deseeded
- 3 tbsp desiccated coconut (optional)
- 6 tbsp nut butter (almond or cashew works best in this one – you can also use peanut butter powder if you’re reducing fat)
- 750ml/3 cups plant milk (soya milk contains the highest protein)
- 3 tbsp vegan vanilla protein powder (optional)
- 2 tins of chickpeas or white beans, drained and rinsed
- 4 ripe bananas
- 600g/4 cup frozen mango
- 4 oranges, peeled and deseeded
- 4 tbsp desiccated coconut (optional)
- 8 tbsp nut butter (almond or cashew works best in this one – you can also use peanut butter powder if you’re reducing fat)
- 1000ml/4 cups plant milk (soya milk contains the highest protein)
- 4 tbsp vegan vanilla protein powder (optional)
Instructions
Place all the ingredients into a high-speed blender and blend until very smooth.
Place all the ingredients into a high-speed blender and blend until very smooth.
Place all the ingredients into a high-speed blender and blend until very smooth.
Place all the ingredients into a high-speed blender and blend until very smooth.
Keywords
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