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All recipes are deliciously vegan.

Super Stuffed Tempeh Sandwich

gluten free
wheat free
kid friendly
quick meals, fast feeds
low fat low sugar, diabetic friendly
1 spoon difficulty rating

7 minutes

Serves: 1

Super Stuffed Tempeh Sandwich

Tempeh is made from fermented soya beans and is sold in ready-to-eat rashers. It's tasty and a great source of nutrients - and easy to cook. Find it in health food shops, high street or online. 

It can also be bought in a block - chilled or frozen, sliced up, marinated and fried (see our recipe here).

 

Cram it with as much goodness as you can - avocado, tomatoes. leaves, sprouts... whatever takes your fancy. And some seriously good bread. 

 

 

            

 

 

 

Ingredients: 

  • Packet ready-marinated tempeh strips OR home-marinated and fried tempeh rashers
  • 1 medium tomato, sliced thinly
  • Salad leaves
  • Condiments: tomato ketchup and/or vegan mayonnaise/mustard etc
  • 2 slices wholemeal or multigrain bread

Optional
Avocado - sliced or mashed
Sprouts, eg alfalfa... 

Method: 

1. Brown tempeh strips under grill till warmed through. They can also be fried in a little oil or microwaved for a few seconds. 

2. Assemble all ingredients between slices of bread.

3. Eat without dribbling ketchup/mayo down your chin!

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