Super Stuffed Tempeh Sandwich

Super Stuffed Tempeh Sandwich

Tempeh is made from fermented soya beans and is sold in ready-to-eat rashers. It’s tasty and a great source of nutrients – and easy to cook. Find it in health food shops, high street or online.

It can also be bought in a block – chilled or frozen, sliced up, marinated and fried (see our recipe here).

Cram it with as much goodness as you can – avocado, tomatoes. leaves, sprouts… whatever takes your fancy. And some seriously good bread.

Easy recipeEasy Reduced sugar, diabetic friendly Quick meal Low fat, low sugar, diabetic friendly Kid recipe
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Preparation time

7 min

Cook time

Total time

7 minutes

Meal

  • breakfasts

Servings

1

Ingredients

  • Packet ready-marinated tempeh strips OR home-marinated and fried tempeh rashers
  • 1 medium tomato, sliced thinly
  • Salad leaves
  • Condiments: tomato ketchup and/or vegan mayonnaise/mustard etc
  • 2 slices wholemeal or multigrain bread

Optional

  • Avocado – sliced or mashed
  • Sprouts, eg alfalfa…

Instructions

  1. Brown tempeh strips under grill till warmed through. They can also be fried in a little oil or microwaved for a few seconds.
  2. Assemble all ingredients between slices of bread.
  3. Eat without dribbling ketchup/mayo down your chin!

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