Speedy Marinated Tofu
This tofu makes the perfect accompaniment to lots of dishes from Buddha bowls, pasta, salads (cold and warm), poke bowls, stir fries, noodle dishes – just about anything really! We challenge you not to finish the whole tray off before serving!
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Preparation time
10 min
Cook time
25 min
Total time
35
Meal
- sides-light-meals-and-salads
Servings
4
Ingredients
- 100ml/¼ cup + 2 tbsp olive oil
- 25g/1 oz flat leaf parsley (with stalks)
- 2 cloves garlic, roughly chopped
- 25ml/⅛ cup soy sauce (use Tamari if gluten-free)
- 300g/11 oz (approx.) firm tofu
- 2 tbsp nutritional yeast
Instructions
- Preheat the oven to 180°C/350°F/Gas Mark 4.
- Line a large baking tray with baking parchment.
- Drain the water from the tofu and wrap the block in a clean tea towel or kitchen roll. Pat dry.
- Blend together the olive oil, parsley and garlic using a blender or stick blender.
- Slice the tofu width ways about 0.5cm/¼ inch thick.
- Lay the tofu on the lined baking tray.
- Pour the garlic and parsley sauce, then the soy sauce, evenly over each slice.
- Place the tray into the oven for 15-20 minutes.
- Take the tray out then turn each slice of tofu, adding a bit more soy sauce if necessary.
- Sprinkle the nutritional yeast evenly over all slices of tofu then bake for a further 5-10 minutes.
Keywords
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We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
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