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Smoky Baked Beans

gluten free
wheat free
quick meals, fast feeds
low fat low sugar, diabetic friendly
cheap as chickpeas
freezable
1 spoon difficulty rating

25

Serves: 2-4

Smoky Baked Beans

Of course baked beans on toast is a quick and easy vegan staple but they're actually very quick and easy to make! Enjoy them as a main served with toast or as a side served with all the breakfast bits of your choice :)

Ingredients: 

  • 1 tbsp vegetable oil
  • ½ small onion, diced
  • 1 garlic clove, peeled and finely chopped
  • 1 tin chopped tomatoes
  • 1 tsp smoked paprika
  • 2 tsp red wine vinegar
  • 1 tin butterbeans, cannellini beans or chickpeas, drained and rinsed
  • ¼ tsp sugar or ½ tsp syrup (eg maple or agave etc)
  • ½ tsp mixed herbs (optional)
  • Salt and pepper to taste
  • 2 slices of toast with vegan butter/spread (use GF if necessary)

Method: 

  1. Heat the oil in a small saucepan and add the onion and garlic, frying until soft. 
  2. Add the tomatoes, paprika, vinegar, beans, sugar and herbs and stir. Season to taste.
  3. Bring to a simmer then cook for 10-15 mins or until it thickens.
  4. Serve on toast, spread with vegan margarine.
  5. Option to serve with vegan sausages, wilted spinach, roast tomatoes, hash browns, fried mushrooms, mixed seeds, hummus. 

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Did you know that Vegan Recipe Club is run by a charity?

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.

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