Lemon & Blueberry Pancakes (high-protein)

A deliciously high protein breakfast combining protein powder, silken tofu and plant milk. Enjoy with a dollop of nut butter and chocolate chips for extra yumminess.

Serving size is 2 pancakes per person.

Photograph by Niki Webster.

Quick meal

Click on a star to rate this recipe! You must log in first.

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub

Preparation time

5 min

Cook time

10 min

Total time



  • vegan-desserts
  • breakfasts




Dry ingredients

  • 60g/½ cup plain flour
  • 60g/½ cup wholemeal flour
  • 1 tbsp baking powder
  • ¼ tsp salt
  • 2 tbsp vegan vanilla protein powder

Wet ingredients

  • 150g/5.2 oz silken tofu
  • 160ml/⅔ cup unsweetened plant milk (soya has the highest protein)
  • 1 tbsp syrup (eg maple or agave)

Other ingredients (optional)

  • Zest of 1 lemon, finely grated or finely chopped (optional)
  • 100g/½ cup blueberries (optional)


Dry ingredients

  1. Place the flours, baking powder and salt into a large mixing bowl and thoroughly combine. Set aside.

Wet ingredients

  1. Place all wet ingredients in a high-speed blender and blend until very smooth.
  2. Pour the wet ingredients into the dry ingredients and thoroughly combine.

Other ingredients/cooking

  1. Gently stir through the lemon zest and blueberries.
  2. Using a non-stick frying pan and on a medium heat, warm up a little oil (use an oil spray if reducing fat).
  3. Add about a ⅓ cup of batter per pancake and then heat on each side for a couple of minutes or until golden.

Protein toppings: chia jam, chopped nuts, ground almonds, nut butter, seed butter, seeds (pumpkin, flax, sesame, sunflower, hemp), vegan high protein yoghurt (we like Alpro Greek Style)


Did you know that Vegan Recipe Club is run by a charity?

We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.

Related recipes

Easiest Energy Balls

The thing that everybody loves about these energy balls is that they are the easiest in the world to make! Full of healthy, protein-packed yumminess, they can be made in…

Cookie Dough Protein Bites

These moreish little bites make for the perfect protein-packed snack every time! Enjoy them post-workout, for a mid-morning munch or even as an after-dinner treat… who said healthy couldn’t be…