Kidney Bean Hummus

gluten free
wheat free
kid friendly
quick meals, fast feeds
1 spoon difficulty rating

10 minutes

Serves: 2-4

Average: 4.7 (3 votes)
Kidney Bean Hummus

A tasty variation of this favourite dip.

In the picture it is served with our delicious Avocado and Smoked Tofu Salad.


  • 1 tin kidney beans, drained
  • 1 tbsp light tahini paste
  • 1 clove garlic, crushed
  • 2 tsbp lemon juice
  • 3 tbsp olive oil or mix with seed oil such as flax
  • Salt & pepper to taste

You can substitute the kidney beans for any type of tinned bean or pea.


1. Put all the ingredients together in a mixing bowl and blend with a hand blender until smooth. Adjust the texture by adding a bit of water if you wish.

Add new comment

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
By submitting this form, you accept the Mollom privacy policy.