Chocolate Brownie Smoothie With Berry Burst (high-protein)

This creamy, chocolatey shake is bursting with berries and will keep you satisfied for hours! With all-natural ingredients and four different kinds of protein, it really packs a punch.

Nutritional information based on one serving using soya milk.

 

Gluten free
Wheat free
Quick meal
Kids recipe

Click on a star to rate this recipe! You must log in first.

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub

Preparation time

5 min

Total time

5

Meal

  • breakfasts

Servings

Kcal

831

Carbs

92 g

Protein

35 g

Fat

28 g

* Nutritional information per serving.

Ingredients

  • ½ x tin (400g/14 oz) black beans, drained and rinsed
  • 2 tbsp nut butter of your choice (use peanut butter powder if reducing fat)
  • 2-3 Medjool dates, pitted
  • 1 ripe banana, peeled
  • 100g/½ cup frozen blueberries
  • 1 tbsp raw cacao powder or cocoa powder
  • 330ml/1⅓ cup plant milk (soya milk has the highest protein content)
  • 1 x tin (400g/14 oz) black beans, drained and rinsed
  • 4 tbsp nut butter of your choice (use peanut butter powder if reducing fat)
  • 4-6 Medjool dates, pitted
  • 2 ripe bananas, peeled
  • 200g/1 cup frozen blueberries
  • 2 tbsp raw cacao powder or cocoa powder
  • 660ml/2⅗ cups plant milk (soya milk has the highest protein content)
  • 2 tbsp vegan vanilla protein powder (optional)
  • ¾ x tin (400g/14 oz) black beans, drained and rinsed
  • 6 tbsp nut butter of your choice (use peanut butter powder if reducing fat)
  • 6-9 Medjool dates, pitted
  • 3 ripe banana, peeled
  • 300g/1½ cup frozen blueberries
  • 3 tbsp raw cacao powder or cocoa powder
  • 990ml/4 cups plant milk (soya milk has the highest protein content)
  • 3 tbsp vegan vanilla protein powder (optional)
  • 2 x tins (400g/14 oz) black beans, drained and rinsed
  • 8 tbsp nut butter of your choice
  • 8-12 Medjool dates, pitted
  • 4 ripe banana, peeled
  • 400g/2 cups frozen blueberries
  • 4 tbsp raw cacao powder or cocoa powder
  • 1320ml/5⅓ cups plant milk (soya milk has the highest protein content)
  • 4 tbsp vegan vanilla protein powder (optional)

Instructions

  1. Place all the ingredients into a high-speed blender and blend until very smooth.
  1. Place all the ingredients into a high-speed blender and blend until very smooth.
  1. Place all the ingredients into a high-speed blender and blend until very smooth.
  1. Place all the ingredients into a high-speed blender and blend until very smooth.
1715617156

Did you know that Vegan Recipe Club is run by a charity?

We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.

Donate

Related recipes

Pumpkin fritters kids toddlers children

Pumpkin Fritters

This is a very nostalgic recipe for me as it’s a version of my mum’s pumpkin fritters, which she used to make for us when I was growing up in…

roasted red pepper pasta

Creamy Roasted Red Pepper Pasta

If your family is anything like mine, they love pasta! This is a quick and easy recipe for a nourishing pasta sauce. It’s similar to pesto but a lot creamier,…

healthy rocky road

Healthy Rocky Road (high-protein)

For all the chocolate lovers out there who want to indulge whilst keeping it healthy. Packed full of nuts, dried fruit and four sources of protein – you’ll be zinging…

vanilla and almond chia pudding

Vanilla & Almond Chia Pudding

This tiny little seed truly is a nutritional powerhouse – it’s an excellent source of energy, healthy omega-3 fats, protein, fibre, calcium, potassium, magnesium, selenium and iron – wow, we’re…

VRC app