All recipes are deliciously vegan

Viva!
Facebook iconTwitterYoutubeInstagram

Quick & Easy Filet-No-Fish

gluten free
wheat free
kid friendly
quick meals, fast feeds
low fat low sugar, diabetic friendly
cheap as chickpeas
1 spoon difficulty rating

10

Serves: 2

Quick & Easy Filet-No-Fish

This is our super easy version of a filet-no-fish! Grab a slice of tofu, mix up a paste and fry it up – pop it in a bun and you're good to go :) 

Ingredients: 

Tofu

  • 2 slices of extra-firm tofu (use regular firm if you can't get the extra-firm type) - sliced about 1cm/¼ inch thick. Use a clean tea towel or kitchen paper to gently squeeze as much of the water out as possible

Paste 

  • 1 tbsp oil
  • ¼ tsp salt 
  • ⅛ tsp paprika 
  • ⅛ tsp turmeric
  • ⅛ tsp garlic powder
  • ¼ tsp nori flakes 
  • 1 tbsp nutritional yeast flakes
  • 1 tbsp soya or other plant milk 

Extras 

  • 2 vegan rolls/buns (we used brioche) - use GF if necessary
  • A good dollop of our vegan tartar sauce (or use mayo with chopped gerkins) 
  • Iceberg lettuce 

Method: 

  1. Heat oil until it is smoking in a non-stick saucepan and fry the tofu on both sides until slightly browned.
  2. Mix together the paste ingredients then coat one side with half the paste. Turn it over gently so the coated side is directly on the heat.
  3. While it's cooking, do the same with the top side, flipping it over gently.  Let each side cook for 2-3 minutes so it's all well-browned.
  4. Place in the bread roll and serve with all the extras.

Share on FacebookShare on Twitter

Did you know that Vegan Recipe Club is run by a charity?

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. Vegan Recipe Club is part of our project to make going – and staying – vegan really easy by providing amazing recipes which make even meat-eaters’ mouths water!

We’re doing it because veganism saves animals, protects our planet and is better for the environment and your health.

We don’t receive any government funding. We can only keep going with YOUR help. Please consider donating to Viva! to help us continue to offer these life-saving services.

New recipes

Displaying 1 - 15 of 15
Quick & Easy Filet-No-Fish
This is our super easy version of a filet-no-fish! Grab a slice of tofu, mix up a paste and fry...See recipe »
No-bake Light & Fluffy Vanilla Cheesecake (no cashews)
This is our version of the new Frankie & Benny's vegan vanilla Oreo cheesecake. It's so quick to make and...See recipe »
THIS Isn't Chicken Vietnamese Curry
This is our version of a PHO favourite! Lots of delicious veggies, creamy coconut milk, fragrant spices, toasted cashews, crispy...See recipe »
Cheesecake Brownies
Take two of the best desserts ever, mix them together and what have you got... a decadent and outrageously delicious...See recipe »
Creamy Squash Pasta
A quick, easy and deliciously hearty recipe by the fabulous Bianca Zapatka!See recipe »
15 Minute Flourless Choc Chip Banana Muffins
I don’t usually toot my own horn, but these are genius! My daughter and husband both love them and I...See recipe »
Chinese Omelette
This is my savoury go-to breakfast. It reminds me of holidays in Asia amongst palm trees, beaches and humid curly...See recipe »
No-bake Millionaire's Shortbread
Despite being so decadent and delicious, this is partly raw and contains no refined sugar. Tasty and (almost) guilt-free :)See recipe »
Roast Parsnip & Cashew Curry
A seasonal, unusual and deliciously hearty curry. The combination of flavours works incredibly well together and it's definitely a crowd-pleaser...See recipe »
Black Forest Gateau Smoothie
This smoothie is so incredibly indulgent and delicious, you can't believe it's made from fruit - you can have it...See recipe »
Flourless Mince Pie Brownies
Fancy some mince pie brownies? They are gooey, moist, fruity and richly chocolatey and totally addictive (be warned)… These lovely...See recipe »
Baked Squash With Mushroom Nut Roast Stuffing
What to cook for that special festive dinner? Its a question I get asked all the time at this time...See recipe »
Easy Cinnamon Iced Buns
These buns are so easy to make and will definitely spice up your Christmas afternoon or breakfast platter! Tear, share...See recipe »
Easy Baileys Chocolate Cake
If you want something super easy to make, moist, chocolatey, indulgent and delicious then here's your answer! Perfect for a...See recipe »
Baked Biscoff Cheesecake
This cheesecake is the ultimate indulgence! You'll only need a small bite so there'll be lots to go around –...See recipe »