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All recipes are deliciously vegan.

Eat more omega 3

Eat more omega 3

Omega-3 fatty acids

1 portion is...

  • Flaxseed (linseed) oil: 1 teaspoon
  • Hempseed oil: 1 tablespoon
  • Rapeseed oil: 1 ½ tablespoons
  • Ground flaxseed (linseed): 1 tablespoon
  • Walnuts: 8 halves/28g/1oz
  • Hempseeds: 3 tablespoons