seeds

24/02/2011  |   VRC Team

Eat more omega 3

Get to know your ... Omega-3 fatty acids! You won't need much to cover your daily need for Omega-3 fatty acids on a vegan diet. We have listed the best vegan...

25/02/2010  |   VRC Team

Super Sprouting

Sprouted beans and seeds have long since lost their hippy image and are back with a cool new twist. It’s not just clever celebs in the know who are going...

25/02/2010  |   VRC Team

Go Nuts! Nuts and Nut Butters

A great source of protein, fibre, essential fats, vitamins and minerals, nuts are the original super-food!

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