All Day Breakfast Burrito (high-protein)

Everyone loves a breakfast burrito and this one can be enjoyed for breakfast, lunch or dinner. Bursting with protein from seven different ingredients, enjoy a delicious and healthy way to fuel your day.

Quick meal
Kids recipe

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Preparation time

5 min

Cook time

10 min

Total time

15

Meal

  • mains
  • breakfasts
  • lunches

Servings

2

Ingredients

Scrambled tofu

  • 1 clove garlic, finely chopped
  • 150g/6 oz firm tofu, drained and patted dry or firm silken tofu – chopped up or gently broken up into bite-sized pieces
  • 1 tsp tahini
  • 1 tbsp soy sauce (use tamari if gluten-free)
  • 2 tbsp nutritional yeast flakes
  • ½ tsp turmeric
  • Pinch of black salt (Kala Namak) or use regular salt
  • Pinch of black pepper
  • Pinch of smoked paprika (optional)
  • Splash of unsweetened plant milk (optional)
  • Handful of fresh spinach (optional)
  • Handful of cherry tomatoes, halved (optional)

Filling

  • 4 vegan sausages, cooked according to the instructions on the packet (we like THIS Isn’t Pork Sausages – use gluten-free vegan sausages or tempeh pieces if needed)
  • 1 x 400g/14 oz tin baked beans
  • 1 ripe avocado, sliced
  • Good handful of vegan cheese, grated (optional – we like Cathedral City Plant-Based – leave out this ingredient if you’re reducing fat)
  • Ketchup, barbecue sauce, brown sauce, vegan mayonnaise, sriracha (optional)

Wrap

  • 2 x large wholemeal vegan tortilla wraps (use gluten-free if needed)

Additional/alternative filling ideas: fresh herbs, fried mushrooms, hash browns, hummus, tempeh bacon or marinated tempeh pieces, vegan bacon, vegan lardons, fried potatoes

Instructions

Scrambled tofu

  1. Gently fry the garlic in the oil in a small saucepan or frying pan for about 30 seconds until lightly golden. Don’t let it burn.
  2. Add all the other ingredients to the pan and mix together.
  3. If you would like the mixture to be a little less dry then gradually add a splash of plant milk until you achieve the desired consistency.
  4. Heat to warm through for approximately 5-10 minutes.

Wrap/Assembly

  1. Using a large frying pan, heat a little oil on a low-medium heat.
  2. Place the tortilla into the pan and sprinkle over the vegan cheese. Heat for a couple of minutes. (You can also pop the tortilla with vegan cheese in the microwave for 30 seconds).
  3. Remove the tortilla from the pan and then place the scrambled tofu and other filling items down the centre of the wrap. Add the sauce of your choice.
  4. Fold the sides of the tortilla over the ends then roll the burrito tightly.
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