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5:2 Fast Day Porridge
Calories: 210 – fewer if you omit the soya milk and/or the agave Men's Extra: 4 tbsp plain vegan yoghurt...See recipe »
5:2 Fast Day - Spiced Tomato Dahl
Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or...See recipe »
5:2 Fast Diet - Griddled Courgettes with Lemon, Mint, Puy Lentils & Cheezly
Calories: 248 Men's Extra: 10 or 20g Cheezly (25 or 50 cals) A nice, Mediterranean-inspired dish.See recipe »
5:2 Fast Day Big Noodle Soup
Calories: 257 Men's Extra: 30g frozen fresh soya beans (edamame). 35 cals A good soup that is full of flavour...See recipe »
5:2 Fast Day Yoghurt & Fruit Breakfast
Calories: 229 Men's Extra: 50ml plain vegan yoghurt (25 cals) Some days a fruit breakfast is what your body needs!...See recipe »
5:2 Fast Day Tofu Scramble
Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce
Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
5:2 Fast Day Baked Beans on Toast
Calories: 233 Men's Extra: 1 tsp peanut butter (34 cals) A classic breakfast tweaked for the Fast Day regime!See recipe »
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing
Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
5 Minute Kale Salad
This is a delicious way to eat kale and the entire salad will have you feeling brand new - it's...See recipe »
DAY RADLEY SUPERFOOD SALAD
A lovely recipe from chef Day Radley. http://veganchefday.com This is great as a brunch, lunch or healthy supper. You could...See recipe »
Going to Pot! Snack Pots and Packet Lunches
There are lots of these, from the more wholefood end, eg Clive's, Merchant Gourmet or BOL, to 'kettle' noodles from...See recipe »
Aubergine & Green Lentil Koftas
These Lentil Koftes are a fantastic way to enjoy the flavours of the middle east from your own home. The...See recipe »
Gluten-free Chocolate Cake
Does what it says on the tin! It makes a light, fluffy cake that everyone can enjoy. Most of these...See recipe »
Stuffed "No Turkey" Wrapped in Gaz's Streaky Bacon
This is technical to make but so rewarding when you slice into it. I believe this recipe is powerful enough...See recipe »

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