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5:2 Fast Diet - Griddled Courgettes with Lemon, Mint, Puy Lentils & Cheezly
Calories: 248 Men's Extra: 10 or 20g Cheezly (25 or 50 cals) A nice, Mediterranean-inspired dish.See recipe »
5:2 Fast Day Big Noodle Soup
Calories: 257 Men's Extra: 30g frozen fresh soya beans (edamame). 35 cals A good soup that is full of flavour...See recipe »
5:2 Fast Day Porridge
Calories: 210 – fewer if you omit the soya milk and/or the agave Men's Extra: 4 tbsp plain vegan yoghurt...See recipe »
5:2 Fast Day Yoghurt & Fruit Breakfast
Calories: 229 Men's Extra: 50ml plain vegan yoghurt (25 cals) Some days a fruit breakfast is what your body needs!...See recipe »
5:2 Fast Day - Spiced Tomato Dahl
Calories: 220 Men's extra: 1 poppadum (37 cals) A tasty, filling soup. Make the day before if possible – or...See recipe »
5:2 Fast Day Smoked Tofu with Broccoli & Teriyaki Sauce
Calories: 267 Men's Extra: 2 tsp toasted sesame seeds (34 cals) Picture credited to marthastewart.com , with thanks.See recipe »
5:2 Fast Day Tofu Scramble
Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan...See recipe »
5:2 Fast Diet - Green Beans, Spring Onions & Garlic Tofu with Soya-Chilli Dressing
Calories: 252 Men's Extra: 50g plain tofu (35 cals) A simple but tasty way to cook tofu and green beans...See recipe »
5:2 Fast Day Baked Beans on Toast
Calories: 233 Men's Extra: 1 tsp peanut butter (34 cals) A classic breakfast tweaked for the Fast Day regime!See recipe »
5 Minute Kale Salad
This is a delicious way to eat kale and the entire salad will have you feeling brand new - it's...See recipe »
White Cheddar Cashew Cheese, Artisan-style
This is a semi-firm artisan-style cheese with a tangy, quite strong taste and is light years away from most commercial...See recipe »
Tofu Fish Fingers
Fish fingers are such a childhood favourite that it seemed a good idea to veganise them! Since this recipe was...See recipe »
Vegan Chicken Caesar Salad
Caesar Salad is a North American classic - from Canada to the USA and beyond... it's on so many menus!...See recipe »
Brunch Omelette with Smoky Garlic Mushrooms
Chava Eichner says: 'The basic omelette recipe is ideal for a variety of different fillings. This mushroom and pepper option...See recipe »
Out to Lunch! Vegan items in the shops
Not a recipe but a quick round-up of some of the ready-to-go lunch items available, mainly in supermarkets. Some can...See recipe »

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