Vegetable Paella

This dish was originally labourers’ food using rice and whatever vegetables were available in the nearby fields, cooked over an open fire. Since then, it’s evolved into a much more elaborate dish but you can adapt it as you like depending on your budget, favourite vegetables and the occasion. The version below is a fancy one – delicious and perfect for dinner parties, garden gatherings or just plain old indulgence!

Gluten free
Wheat free
Low fat, low sugar

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Preparation time

10 min

Cook time

40 min

Total time

50

Cuisine

Spanish

Meal

  • mains
  • lunches

Servings

4

Ingredients

  • 1 onion, finely diced
  • 120g/4.2 oz vegan chorizo, sliced (optional)
  • 1 red pepper, finely sliced
  • 5 medium tomatoes, roughly chopped
  • 2 cloves garlic, crushed
  • ½ tsp cayenne pepper
  • 200g/7 oz paella rice
  • 150ml/⅔ cup vegan dry white wine
  • Good pinch of saffron, soaked in tiny amount boiling water (ideally for 15-30 minutes)
  • 2 bay leaves
  • 200g/7 oz frozen peas or broad beans
  • 1 tbsp capers, drained
  • 10 artichoke pieces (from a jar), halved
  • 1 handful of olives, halved
  • 1 tbsp fresh parsley or thyme leaves, chopped
  • Salt and pepper, to taste

Instructions

  1. In a paella pan, wok or wide frying pan, lightly fry the onion until slightly soft.
  2. If using vegan chorizo, add this now and fry for a couple of minutes.
  3. Add the red pepper and tomatoes and fry for a further 5 minutes, stirring frequently.
  4. Stir through the garlic and fry for 2 more minutes.
  5. Add the paprika and cayenne pepper and heat for 30 seconds before adding the paella rice.
  6. Stir the rice through and fry for a minute before adding the liquid.
  7. Add the white wine, bring to the boil and then reduce to a low simmer.
  8. stir through the saffron, stock and bay leaves and continue to simmer for 10 minutes. Don’t stir whilst simmering.
  9. After 10 minutes of simmering, add the frozen peas/broad beans but fold them in rather than stirring.
  10. Simmer for another 10 minutes before adding the capers, artichokes, olives, seasoning and fresh herbs. Heat for 2 more minutes.
  11. Serve immediately and enjoy with a glass of vegan wine.

Serving suggestions: caesar salad, fresh baguette, fried ripe plantain slices, garlic bread, garlicky green beans, leafy green salad, lightly fried asparagus, pan-fried broccoli, roasted red peppers, vegan frittata or farinata

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