5-Minute Power Muesli with Fruit, Nuts & Seeds

A crunchy, fruity mix that’s as nutritious as it is delicious – ready in minutes and made with simple pantry ingredients you probably already have.

(nutritional information based on 75g muesli per serving with 100ml soya milk)

Gluten free
Wheat free
Low fat, low sugar
Cheap
Kids recipe

Click on a star to rate this recipe! You must log in first.

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub

Preparation time

5 min

Total time

5

Meal

  • breakfasts

Servings

10

Kcal

362

Carbs

33 g

Protein

13 g

Fat

19 g

* Nutritional information per serving.

Ingredients

  • 300g/3 cups oats (toast the oats if preferred. Use gluten-free if needed)
  • 50g/½ cup sunflower seeds
  • 50g/½ cup sesame seeds
  • 130g/1 cup mixed nuts (toast the nuts if preferred)
  • 35g/½ cup desiccated coconut
  • 50g/½ cup dried cranberries
  • 115g/1 cup pre-chopped dates (use more of these if you’d like it to be a bit sweeter/extra dried fruit)

(toasted wheat flakes also work really well as an addition or alternative to oats)

Instructions

  1. Pour all the ingredients into a large airtight container and thoroughly combine.
1821318213

Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?

We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.

Donate

Related recipes

vegan eggs benedict

Vegan Eggs Benedict

Enjoy a veganised crispy tofu version of this classic brunch! The black salt creates a perfectly ‘eggy’ taste and the creamy hollandaise finishes off the dish delightfully.

yummiest green smoothi

Yummiest Green Smoothie

OK, OK green smoothie – you’re probably thinking health hit sure, but flavour urgh! Well, we’re very pleased to tell you that this one taste like a dessert in a…

very berry smoothie bowl

Very Berry Smoothie Bowl

We are just in love with this berrytastic bowl of goodness and all the toppings that go with it – sprinkle on a little bit of well… everything and enjoy…

scrummy pancakes sweet or savoury

Vegan Pancakes – Sweet or Savoury

The thing we like best about these pancakes is that you just make the simple batter and then dress them up to create a sweet or savoury delight. We’ve featured…

tofu lemon posset

Silky Tofu Lemon Posset

This plant-based take on the classic British dessert is creamy, refreshing and surprisingly high in protein. Silken tofu creates a beautifully smooth texture while the lemon provides the perfect balance…