5-Minute Power Muesli with Fruit, Nuts & Seeds

A crunchy, fruity mix that’s as nutritious as it is delicious – ready in minutes and made with simple pantry ingredients you probably already have.

(nutritional information based on 75g muesli per serving with 100ml soya milk)

Gluten free
Wheat free
Low fat, low sugar
Cheap
Kids recipe

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Preparation time

5 min

Total time

5

Meal

  • breakfasts

Servings

10

Kcal

362

Carbs

33 g

Protein

13 g

Fat

19 g

* Nutritional information per serving.

Ingredients

  • 300g/3 cups oats (toast the oats if preferred. Use gluten-free if needed)
  • 50g/½ cup sunflower seeds
  • 50g/½ cup sesame seeds
  • 130g/1 cup mixed nuts (toast the nuts if preferred)
  • 35g/½ cup desiccated coconut
  • 50g/½ cup dried cranberries
  • 115g/1 cup pre-chopped dates (use more of these if you’d like it to be a bit sweeter/extra dried fruit)

(toasted wheat flakes also work really well as an addition or alternative to oats)

Instructions

  1. Pour all the ingredients into a large airtight container and thoroughly combine.
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