Smoky Tofu & Chickpea Toast with Spinach and Cherry Tomatoes

Smoky Tofu & Chickpea Toast with Spinach and Cherry Tomatoes

With its comforting mix of smoky tofu, tomatoes, spinach and chickpeas, this savoury toast delivers a hearty bite on a budget. Finish with sunflower seeds and your favourite drizzle for a satisfying, nutrient-rich meal.

Gluten free
Wheat free
Quick meal
Low fat, low sugar
Kids recipe

Click on a star to rate this recipe! You must log in first.

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

Share your creations with us by using #veganrecipeclub and tagging @veganrecipeclub

Preparation time

5 min

Cook time

10 min

Total time

15

Meal

  • mains
  • breakfasts
  • lunches

Servings

1

Kcal

656

Carbs

44 g

Protein

32 g

Fat

34 g

* Nutritional information per serving.

Ingredients

Cooked mix

  • 50g-100g/1.9-3.5 oz smoked or extra firm tofu (supermarket own-brand), cut into 2cm cubes
  • 1 clove garlic, finely chopped
  • 5 x cherry tomatoes (supermarket budget range)
  • 50g/1.8 oz chickpeas, drained and rinsed
  • 1 block of frozen spinach
  • 1 tbsp soy sauce (use gluten-free if needed)
  • Salt and pepper, to taste

Toast base

  • 2  x slices of wholemeal bread, toasted (use gluten-free if needed)
  • 2 tbsp tahini or hummus

Topping

  • 1 tbsp sunflower seeds
  • Choose either balsamic glaze, sriracha or vegan mayonnaise to drizzle over the top

Instructions

  1. Heat a small amount of oil in a saucepan and then add the tofu. Fry for around 5 minutes until lightly golden.
  2. Add the garlic and fry for a minute before adding the cherry tomatoes, chickpeas, frozen spinach and soy sauce. Heat until the spinach has fully wilted, stirring frequently. Season to taste.
  3. Put a layer of your chosen spread onto the hot toast and then pour on the cooked mix.
  4. Finish off with the sunflower seeds and drizzle of your choice.
1822718227

Did you know that the Vegan Recipe Club is run by Viva!, and that we are a charity?

We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don’t get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.

Donate

Related recipes

vegan eggs benedict

Vegan Eggs Benedict

Enjoy a veganised crispy tofu version of this classic brunch! The black salt creates a perfectly ‘eggy’ taste and the creamy hollandaise finishes off the dish delightfully.

yummiest green smoothi

Yummiest Green Smoothie

OK, OK green smoothie – you’re probably thinking health hit sure, but flavour urgh! Well, we’re very pleased to tell you that this one taste like a dessert in a…

very berry smoothie bowl

Very Berry Smoothie Bowl

We are just in love with this berrytastic bowl of goodness and all the toppings that go with it – sprinkle on a little bit of well… everything and enjoy…

scrummy pancakes sweet or savoury

Vegan Pancakes – Sweet or Savoury

The thing we like best about these pancakes is that you just make the simple batter and then dress them up to create a sweet or savoury delight. We’ve featured…

tofu lemon posset

Silky Tofu Lemon Posset

This plant-based take on the classic British dessert is creamy, refreshing and surprisingly high in protein. Silken tofu creates a beautifully smooth texture while the lemon provides the perfect balance…