Turmeric, Ginger & Mango Smoothie

Turmeric, Ginger & Mango Smoothie

This vibrant golden smoothie blends mango, banana and carrot with warming ginger and turmeric. It’s naturally sweet, refreshing and lightly spiced.

Gluten free
Wheat free
Cheap
Kids recipe

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Preparation time

5 min

Total time

5

Meal

  • breakfasts

Ingredients

  • 1 large ripe banana
  • 165g/1 cup frozen mango or pineapple chunks
  • ¼ tsp ground turmeric or use thumbnail of root turmeric, peeled and roughly chopped
  • Pinch of black pepper
  • Thumbnail of ginger, peeled and roughly chopped (use frozen pre-chopped if preferred)
  • ½ small/medium-sized carrot, peeled and roughly chopped
  • 2 tbsp lemon juice (use fresh or bottled)
  • 1-2 tsp nut butter (optional)
  • 250ml/1 cup unsweetened plant milk

Instructions

Using a high-speed blender, add all the ingredients and blend until very smooth.

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