Quick Pea & Mint Hummus
Add a colourful, summery twist to your regular hummus 🙂
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Total time
5-10 minutes
Meal
- lunches
- sides-light-meals-and-salads
- vegetable-side-dishes
Ingredients
- 1 x 400g/14 oz tin chickpeas, drained and rinsed
- 200g/1½ cups frozen peas
- 1 clove garlic, peeled and roughly chopped
- 4 tbsp tahini
- 2 tbsp lemon juice (fresh or bottled)
- 2 tbsp extra virgin olive oil
- 4 tbsp water
- ½ tsp salt
- 2 big handfuls mint leaves, stalks removed (roughly 10g)
- 1 tsp syrup (eg maple or agave etc) – optional
Instructions
- Blend all ingredients together until smooth using a food processor or high powered blender.
Keywords
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We create vital resources to help educate everyone – vegan veterans, novices and the v-curious alike – about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.
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