Spinach is sold as baby leaves (small leaves and very thin stalks, like our picture) or as a full grown adult, with bigger leaves and thicker stalks.
Shred large-leafed spinach and chop the stalks quite small so they cook quicker. Swiss Chard is a close relative and is cooked in exactly the same way. This vegetable family is not only quick to prepare and cook but it's full of useful nutrients . Eat with Vitamin C rich vegetables such as tomatoes for optimum nutrition.