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Cucumber

Cucumber
Description: 

Cucumbers are a fresh and crunchy salad vegetable that can be incorporated into a variety of salads and sandwiches, or just eaten as sticks dipped into hummus.
Season: Summer
Nutritional benefits: Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese.
Quick cook’s tip: Enjoy cucumber in slices, on Ryvita or other crisp bread, spread with vegan cream cheese, or cut into strips and dipped in hummus.
How to chop cucumber
Click on pictures to read step-by-step instructions

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Cooking Methods: