Brussels Sprouts
Description:
The tiny sibling in the cabbage family, the humble sprout are a winter cropping brassica, most familiar at Christmas time. Don’t be scared or put off by any bad reputation - our recipes really will help you discover new and delicious ways to enjoy them.
Season: Winter
Nutritional benefits: Brussels are an excellent source of folic acid, which works together with vitamin B12 to form healthy red blood cells.
Quick cook's tip: Steam sprouts for around 20 mins until soft, but not soggy and serve with cracked black pepper and sea salt.
Cooking methods for Brussels Sprouts:
- Steam
- Boil
- Stir-fry
- Eat raw
How to prepare and steam Brussels Sprouts
Click on pictures to read step-by-step instructions
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